Maintaining a Healthy Lifestyle

I am trying to get back to health. I suffered a back injury from a "touch" football company and I have not been at 100% ever since. I wake up sore and stiff everyday. I am a lot more conscious of my health, I used to mock guys that practice yoga but I realize now that disciplines that focus on my health and wellbeing such as Yoga, Calisthenics, Pilates, Gentler forms of chiropractic are essential for someone in my conditions. I don't do heavy weights anymore preferring exercises focused on fl...
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What is Ionized water?

What is ionized water? The term is essentially meaningless. True, it is possible for water to contain dissolved ions (electrically-charged atoms or molecules), but that's something else again. Almost all waters found in nature acquire ions such as calcium and bicarbonate as they come into contact with rocks and sediments. Even the purest rainwater contains some hydrogen- and bicarbonate ions that are formed when it picks up carbon dioxide in the atmosphere.
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